Now I am not one for advocating any faddy diet regimes etc, however I do believe in any changes in life to develop a positive effect is good.  So long as those changes are healthy and have no threat to health and can be easily taken on. 

Last week, on January 9th 2009 there was a book launched called 'Fitter Families' by Ian Wright.  So I initially though ‘another book of diets and exercise’.  On the surface it could be seen like that, but when reading deeper into the book it is full of commonsense and pointers towards looking at making life changes that can be manageable and achievable.  It does not bombard you with ‘YOU MUST DIET, YOU MUST EXERCISE’.  Now let’s be honest when someone says that to you it can be quite scary, I know it scares me and frankly can be quite off putting. 

This book shows you how you can make changes that are not off putting.Also do not be put off with the ‘Families’ bit, this does not mean the usual parent and children aspect.  A family can be a group of friends who are sharing the same common goal.So if you are looking to make some changes in your life I highly recommend this book. Click here for Fitter Families Website.